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Posts Tagged ‘yogurt’

Straw-bana Smoothie
4 ice cubes
1/4 – 1/2 cup milk
1/2 cup plain, low-fat yogurt
1/2 cup frozen strawberries
1 banana
1 Tbsp honey (optional)
Place ice and 1/4 cup milk in blender. Whirl on ‘ice crush’ until ice is half crushed. Then add yogurt and frozen berries.  Whirl again until a little over half of that is crushed. Break banana into 4 [...]

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Gyros
1lb lean ground beef (I use at least 80/20 ground chuck)
1 lb ground lamb
3 cloves garlic, crushed
3 tsp dried, crushed oregano leaves
2 tsp onion powder
2 tsp salt
1 1/2 tsp ground black pepper
Mix in a medium bowl for 2 minutes or so. You want the spices well incorporated. Next shape into a loaf, just like a [...]

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