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Straw-bana Smoothie

Straw-bana Smoothie

4 ice cubes

1/4 – 1/2 cup milk

1/2 cup plain, low-fat yogurt

1/2 cup frozen strawberries

1 banana

1 Tbsp honey (optional)

Place ice and 1/4 cup milk in blender. Whirl on ‘ice crush’ until ice is half crushed. Then add yogurt and frozen berries.  Whirl again until a little over half of that is crushed. Break banana into 4 pieces and plop those in. Squirt in about a tablespoon of honey and whirl until the biggest ice and berry chunks are gone.  Add more milk if smoother consistency is desired.  Serve immediately.

Makes one nice big smoothie for me 🙂 Maybe 2 servings otherwise.


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