Tag Archive | beef

Chilly Days Chili

Chili Yield: Fed my crew perfectly! Maybe..12-14 servings? 3lb ground beef (the leaner the better) 1 small onion, chopped 1 lg (29oz) can tomato sauce 1 – 15oz can diced tomato or chili ready tomato 2 – 15oz can chili beans (comes in varying ‘hotness’) 2 – 15oz cans dark red kidney beans 2 – 15oz […]

Comfort Food Crock Pot Beef Stew

Beef Stew  2.5 – 3lbs stew meat or roast cut into chunks 2 Tbsp butter 1/4 cup whole wheat flour 2 cups hot water 1 1/2 tsp beef bouillon 1 small onion approx. 5 medium potatoes, cut into eighths (peeled or no, your preference) 1 cup baby carrots 1/2 – 1 cup whatever frozen veggies […]

My Spicy Pepper Steak

My Spicy Pepper Steak 2lb beef chuck steak, fat trimmed 2/3 c low sodium soy sauce 2 cloves garlic, minced or pressed 1 tsp ground ginger 1/2 tsp ground red pepper 1/4  tsp crushed red pepper flakes 1/4 cup olive oil 1 1/2 cup sliced red, green, and/or yellow peppers 1 cup diced tomato 2 […]

Almost Authentic Gyros

Gyros 1lb lean ground beef (I use at least 80/20 ground chuck) 1 lb ground lamb 3 cloves garlic, crushed 3 tsp dried, crushed oregano leaves 2 tsp onion powder 2 tsp salt 1 1/2 tsp ground black pepper Mix in a medium bowl for 2 minutes or so. You want the spices well incorporated. […]

Creamy Beef Stroganoff

     Beef Stroganoff   3lb steak 8 oz fresh mushrooms 1 medium onion, chopped 2 cloves garlic, pressed oil or spray for cooking 1/4 c butter 6-8 Tbsp flour (I find whole wheat works best) 3-4 c hot water 1 1/2 tsp beef bouillon 1/4 tsp salt 1/2 tsp ground black pepper 1 Tbsp […]